Stand Up Paddleboarding (SUP) has quickly become one of the most popular water sports in the United States. Particularly in calm waters like Roosevelt Channel and Pine Island Sound, SUP is easy to learn, easy to love and a terrific, yet gentle core workout. Bonus: you’ll enjoy the water and nature like never before. Young or old, novice or pro, come one and come all!
Yes, you read right — and it’s a one-of-a-kind experience yoga enthusiasts won’t want to miss. This 75-minute class begins with short meditation and pranayama (conscious breathing), and gradually builds into more vigorous poses. Get ready to fuel your body, activate your core muscles and even possibly fall in the water! Finish the session in a relaxing floating savasana.
Bliss Flow SUP Yoga Adventure
This exciting 2-hour adventure is designed to take you into the extraordinary with an up close and personal experience with nature. Follow your guide and paddle the mangrove-lined bay waters and discover amazing, secluded spots to practice SUP yoga. As you find your bliss, you’ll also quite likely encounter manatees, dolphins, osprey and more wonders of nature.